Class Schedule (see below for holidays observed)
MONDAY
9:30 am - 10:45 am Gentle Vinyasa Flow (level 1-2) Lisa Sochocki
11:00 pm - 3:00 pm Open for Privates/Office Hours
5:30 pm - 6:45 pm Fun Vinyasa Flow (all levels) Lisa Sochocki
7:00 pm - 8:15 pm Yin Yoga Nidra Lisa Sochocki
TUESDAY
9:30 am - 10:45 Gentle Vinyasa Flow (all levels) Laurie Morano
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Power Vinyasa (all levels) Pascale RoyLafontaine
7:00 pm - 8:15 pm Power Yin (all levels) Pascale RoyLafontaine
WEDNESDAY
9:30 am - 10:45 am Gentle Flow Lisa Sochocki
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Fun Vinyasa Flow (all levels) Lisa Sochocki
7:00 pm - 8:15 pm Hatha Yoga (all levels, beginners welcome) Laurie Morano
THURSDAY
9:30 am -10:45 am Fit Flow (level 1-2) Jessica Abner
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Power Vinyasa Pascale RoyLafontaine
7:00 pm - 8:15 Power Yin Pascale RoyLafontaine
FRIDAY
9:30 am -10:45 am Flow and Hold (gentle & all levels) Laurie Morano
12:00 pm - 3:30 pm Open for Privates/Workshops
4:00 pm - 5:15 pm Restore & Gentle Flow Lisa Sochocki
5:30 pm-6:45 pm Hot Buddhi Yoga Jessica Abner
SATURDAY
9:00 am - 10:15 am Vinyasa (level 2-3) Lisa Sochocki
10:30 am - 11:45 am Prenatal Yoga Crystal Minnick
1:00 pm - 3:00 pm Open for Privates
3:30 pm - 5:00 pm Gentle Flow Courtney Wexler
5:30 pm - 6:45 pm Vinyasa Flow Courtney Wexler
7:00 pm - 8:30 pm Yoga Wine and Cheese (6/1 Only) Lisa Sochocki
SUNDAY
9:00 am - 10:15 am Power Vinyasa (all levels) Lindsay Bliss
10:20 am -10:40 am Pranayama & Meditation Lindsay Bliss
4:00 pm - 5:00 pm Mommy and Me(2 months - 2 years) May 26th Zeny Ogrisseg
Holiday Schedule
November 22, Thanksgiving- all regular classes canceled, possible morning donation class held, more info. soon
December 24th Christmas Eve-Only one class from 9:30-10:45 am Vinyasa with Lisa
December 25th Christmas Day- Closed
December 31st New Year's Eve- Only one class from 9:30-10:45 am Vinyasa with Lisa
January 1st New Years Day- Closed
March 31st Easter Sunday- Closed
July 4th Independence Day- Closed
9:30 am - 10:45 am Gentle Vinyasa Flow (level 1-2) Lisa Sochocki
11:00 pm - 3:00 pm Open for Privates/Office Hours
5:30 pm - 6:45 pm Fun Vinyasa Flow (all levels) Lisa Sochocki
7:00 pm - 8:15 pm Yin Yoga Nidra Lisa Sochocki
TUESDAY
9:30 am - 10:45 Gentle Vinyasa Flow (all levels) Laurie Morano
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Power Vinyasa (all levels) Pascale RoyLafontaine
7:00 pm - 8:15 pm Power Yin (all levels) Pascale RoyLafontaine
WEDNESDAY
9:30 am - 10:45 am Gentle Flow Lisa Sochocki
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Fun Vinyasa Flow (all levels) Lisa Sochocki
7:00 pm - 8:15 pm Hatha Yoga (all levels, beginners welcome) Laurie Morano
THURSDAY
9:30 am -10:45 am Fit Flow (level 1-2) Jessica Abner
11:00 pm - 3:00 pm Open for Privates
5:30 pm - 6:45 pm Power Vinyasa Pascale RoyLafontaine
7:00 pm - 8:15 Power Yin Pascale RoyLafontaine
FRIDAY
9:30 am -10:45 am Flow and Hold (gentle & all levels) Laurie Morano
12:00 pm - 3:30 pm Open for Privates/Workshops
4:00 pm - 5:15 pm Restore & Gentle Flow Lisa Sochocki
5:30 pm-6:45 pm Hot Buddhi Yoga Jessica Abner
SATURDAY
9:00 am - 10:15 am Vinyasa (level 2-3) Lisa Sochocki
10:30 am - 11:45 am Prenatal Yoga Crystal Minnick
1:00 pm - 3:00 pm Open for Privates
3:30 pm - 5:00 pm Gentle Flow Courtney Wexler
5:30 pm - 6:45 pm Vinyasa Flow Courtney Wexler
7:00 pm - 8:30 pm Yoga Wine and Cheese (6/1 Only) Lisa Sochocki
SUNDAY
9:00 am - 10:15 am Power Vinyasa (all levels) Lindsay Bliss
10:20 am -10:40 am Pranayama & Meditation Lindsay Bliss
4:00 pm - 5:00 pm Mommy and Me(2 months - 2 years) May 26th Zeny Ogrisseg
Holiday Schedule
November 22, Thanksgiving- all regular classes canceled, possible morning donation class held, more info. soon
December 24th Christmas Eve-Only one class from 9:30-10:45 am Vinyasa with Lisa
December 25th Christmas Day- Closed
December 31st New Year's Eve- Only one class from 9:30-10:45 am Vinyasa with Lisa
January 1st New Years Day- Closed
March 31st Easter Sunday- Closed
July 4th Independence Day- Closed
