Courtney has been practicing yoga for over ten years in places including Los Angeles, New York, Rishikesh India, London and now Honolulu. As a new student to asana, the athlete in her loved the physical challenge, but she found herself returning regularly because of the message yoga was unveiling each class.  In 2010, she received her 200-hour teaching certification through Aloha Yoga Kula in Kailua, Hawaii so that she could finally be a part of sharing this 5000-year-old secret with the world. 
 
Personally, yoga has helped Courtney find one-pointed focus while training and completing an Ironman triathlon, served in her recovery from marathon injuries and has reminded her in difficult situations to stop and take a breath.  Her students find her light-heartedness relatable to their own yoga journey and are drawn to the sthira (strength) and sukha (ease) she brings to her classes. She is honored to be considered a yoga teacher, but relishes equally in being a student of yoga and life each and every day.