Lauren is first and foremost a student of yoga. She also has a 200-hour YTT certification in Vinyasa and Hatha yoga with additional training in pre-natal and Yin yoga. Lauren is also a Reiki Master and enjoys offering this ancient energy healing technique to her students during class.
Lauren has been drawn to yoga throughout her life but started really dedicating herself to her practice in 2012. Yoga came back into her life when she needed a strong physical and spiritual practice most. She received her 200-hour YTT certificate at Hapa Yoga in her hometown of San Diego. She has experienced (and continues to experience) profound healing and growth of her body, mind, and spirit through her personal yoga practice and knows it is her path to share this practice with her students.
During one of Lauren’s classes, you can expect there to be an emphasis placed on pranayama, alignment, and meditation. One of her main teaching goals is to make sure you leave class feeling better than you did when you came in.